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For all of us, fat is the our biggest ultimate food enemy. We've been ready to do everything to avoid fat. Different people have different resons to avoid eating too much fat and follow a low-fat diet like : it make me obese, arteries clog up, a heart attack and more. But, the bitter truth is there is one thing in your kitchen that is more dangerous than saturated fats and dietary cholesterols - Sugar : the sweet and addictive thing found in everything you buy ready-made. A good amount of sugar brings you the obesity, heart disease, diabetes, soaring cancer rates along with excess calories. As per me, we should not blame Sugar and Fat, the problem lies the way we metabolise them. For example :- From past four decades, fat was the bad guy for us. You'll shock to know to most of fats are almost exclusively man-made and it is healthy to have natural fat. Same is the case of Sugar, which is added to everything you buy ready-made including bread, sauces, ready meals, drinks, ti

Time to clean your home, but before you start you have to go through the preparation ritual, opening all windows so that chemical fumes would air out. Cleaning with industrial cleaning products could mean that you are actually bringing in more poison than you are trying to get rid of. Switching to green cleaning will not only save you some money, but it will also make your home feel fresh. If you worry about green cleaning not being efficient enough just because it is missing antibacterial properties, guess again. Most of your household items can be doubled as cleaning agents that you can safely use around the house. Baking soda Everyone has baking soda lying around, it is a very common ingredient that you can get for little money. When mixed with simple water, it cleans miraculously, even the toughest stains have a hard time. You can use baking soda on almost all surfaces that you can find around your house, without damaging anything. For the hard to reach places, you can

Defensive driving is a type of driving in which your main concern is not harming other participants in traffic and not damaging other drivers' cars. Although it sounds great and it seems that all the drivers should stick to this driving style, reality is a whole lot of difference. Nervous drivers expressing their general dissatisfaction through their driving have never heard of the defensive driving style or simply do not want to adapt to other drivers. Because of that, it is clear that you need to take care of yourself and of them, too, staying alert and focused so that you correct their mistakes, as well. By following the defensive driving rules, you will be able to maximize the level of protection for yourself and the passengers you are driving. All the passengers safe and sound One of the characteristics of safe driving is checking if all the passengers are in a safe position before you even start the car engine. This means that each of them needs to fasten the seat belt an

The food type and the amount a person takes determines how healthy their bodies are. It is advisable to take time and choose the best foods which are high in nutrients, according to the body requirement to remain strong and healthy. Below is the description of the best naturally available foods which help to keep various parts of the body healthy. Fitness and Weight Control • To shed unnecessary weight and to maintain a fit, healthy body, one should ensure to take food high in protein. • Beans, lean meat, seafood, plant foods (vegetables and fruits), fish and eggs are the best sources of healthy proteins. • Since proteins from plant sources do not contain all the essential amino acids, it is advisable to take a combination of these sources to provide the body with adequate amount of proteins. • As the human body takes more time and requires more energy in digesting and absorbing food high in protein, it is a perfect appetite suppressant hence making the person remain full

A good photograph is one that communicates a fact, touches the heart and leaves the viewer a changed person for having seen it. It is, in a word, effective. “There are always two people in every picture: the photographer and the viewer.” — Ansel Adams “If you see something that moves you, and then snap it, you keep a moment.” — Linda McCartney “The best thing about a picture is that it never changes, even when the people in it do.” — Andy Warhol “You don’t take a photograph. You ask quietly to borrow it.” — Unknown “In photography there is a reality so subtle that it becomes more real than reality.” — Alfred Stieglitz “I don’t trust words. I trust pictures.” — Gilles Peress “The picture that you took with your camera is the imagination you want to create with reality.” — Scott Lorenzo “Taking pictures is savoring life intensely, every hundredth of a second.” — Marc Riboud “We are making photographs to understand what our lives mean to us.” — Ralph Hattersley “A portra

In a town that’s famous for its rich ethnic diversity and the city-state’s hybrid cuisine, finding a good eating place for all those foodies with a huge appetite becomes quite tough when hunger pangs strike at the worst possible time. So the next time you feel hungry and crave for Singaporeans slurping down bowls of laksa, look no further than Food Junction. It is one of the best food court Singapore known for its diverse scrumptious dishes, traditional food delights, and Singapore local food menus. To delight the food-obsessed Singaporeans, Food Junction dishing up delicious local comfort food dishes, right from Hokkien mee (egg noodles stir-fried with egg, pork and prawns) to orh lua (oyster omelette), Chicken rice with dipping sauces, Char kway teow, biryani (spiced rice with marinated meat), Wonton or Wantan mee, Carrot cake (chai tow kuay), fish head curry, Sambal stingray, Rojak, Katong laksa and more. Nestled within elegant surroundings, this restaurant is an oasis fo

Sesame Workshop in India (SWI), organization behind Galli Galli Sim Sim, is pleased to announce the launch of its website – Sesame Street India EXCHANGE. Promising to be more than a website, SWI revealed that the new online platform will be a storehouse of information related to all aspects of parenting. It will offer insight and support to parents through significant advice, blogs and valuable tips to help them do more for their child. SWI aims to build an online community of parents which help them connect with likeminded people, find relevant information validated by trusted experts. The website will address issues ranging from manners & discipline, child’s nutrition & healthcare, dealing with stress, socio – emotional skills, harnessing creativity and a lot more. It offers complete guidelines on raising children and creating awareness among parents around the holistic development of children. To assist the website reach its utmost goal of developing useful content

People say pairs are made in heaven. The god shows us the way and we meet our life partners. And, when you finally meet your life partner, you tie a knot of a beautiful relationship into marriage. “Marriage has the power to set the course of your life as a whole. If your marriage is strong, even if all the circumstances in your life around you are filled with trouble and weakness, it won’t matter. You will be able to move out into the world in strength.” But “A happy marriage is the union of two good forgivers.” A happy marriage is a promise between the two to care and support in good things, bad things, and the terrible ones all around life. Your life will not go unnoticed because your partner will notice it. Your life will not go un-witnessed because he/she will be your witness. No matter what ups and downs life comes with, you and your partner will not leave the hands. If you take a look beyond a happy marriage plan, then you will see a happy future in which you’d be holdin

Unwilling to live with the pain of joints? If yes then surgery to replace joints is a good option. Joint replacement surgery is an effective way of removing a damaged joint and replace or fix the damaged parts with a new joint, called a prosthesis (pronounced praas-THEE-sis). It is the answer if you’re experiencing a constant pain, can’t move the joint well, having trouble with climbing stairs etc. It is mostly practiced by a doctor called an orthopaedic (pronounced or-tho-PEE-dik) surgeon only when a person is suffering from joint related problems like pain in the knee, hip, fingers, ankles, elbows and shoulder. Joint replacement surgery also comes handy to treat joints damaged by arthritis and other diseases, injuries, stiffness, swelling etc. Osteoarthritis, Rheumatoid arthritis, Avascular necrosis, Congenital dislocation of the hip joint, Acetabular dysplasia, Frozen shoulder & Loose shoulder, Traumatized and malaligned joint, Joint stiffness are some alarming indicati

Lack of sex or romance has emerged as a common problem amongst couples. No surprise. Sex is very important element of a relationship. Nine out of ten wives or girlfriends dream for a partner who can give them happy and satisfying sex life. In  a new research conducted by the University of Colorado Boulder says that the sexual frequency corresponds with happiness. Erectile dysfunction (sexual impotency) is a common reason that leads to bad sex life adversely affecting a healthy relationship. Sexual Impotence (also known as erectile dysfunction) is a common sexual abnormality in men that is related to the inability to hold-up the erection for a longer time period during sexual intercourse, even in the presence of sufficient mental and physical arousal. Cardiovascular diseases, diabetes, hormonal insufficiency, prostatectomy surgery trauma, insufficient penile blood supply, arterial disorders, iatrogenic reasons, alcohol abuse are some key causes behind the condition of erectile