For all of us, fat is the our biggest ultimate food enemy. We've been ready to do everything to avoid fat. Different people have different resons to avoid eating too much fat and follow a low-fat diet like : it make me obese, arteries clog up, a heart attack and more. But, the bitter truth is there is one thing in your kitchen that is more dangerous than saturated fats and dietary cholesterols - Sugar : the sweet and addictive thing found in everything you buy ready-made. A good amount of sugar brings you the obesity, heart disease, diabetes, soaring cancer rates along with excess calories. As per me, we should not blame Sugar and Fat, the problem lies the way we metabolise them. For example :- From past four decades, fat was the bad guy for us. You'll shock to know to most of fats are almost exclusively man-made and it is healthy to have natural fat. Same is the case of Sugar, which is added to everything you buy ready-made including bread, sauces, ready meals, drinks, ti...
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