For all of us, fat is the our biggest ultimate food enemy. We've been ready to do everything to avoid fat. Different people have different resons to avoid eating too much fat and follow a low-fat diet like : it make me obese, arteries clog up, a heart attack and more. But, the bitter truth is there is one thing in your kitchen that is more dangerous than saturated fats and dietary cholesterols - Sugar : the sweet and addictive thing found in everything you buy ready-made. A good amount of sugar brings you the obesity, heart disease, diabetes, soaring cancer rates along with excess calories. As per me, we should not blame Sugar and Fat, the problem lies the way we metabolise them. For example :- From past four decades, fat was the bad guy for us. You'll shock to know to most of fats are almost exclusively man-made and it is healthy to have natural fat. Same is the case of Sugar, which is added to everything you buy ready-made including bread, sauces, ready meals, drinks, ti
Time to clean your home, but before you start you have to go through the preparation ritual, opening all windows so that chemical fumes would air out. Cleaning with industrial cleaning products could mean that you are actually bringing in more poison than you are trying to get rid of. Switching to green cleaning will not only save you some money, but it will also make your home feel fresh. If you worry about green cleaning not being efficient enough just because it is missing antibacterial properties, guess again. Most of your household items can be doubled as cleaning agents that you can safely use around the house. Baking soda Everyone has baking soda lying around, it is a very common ingredient that you can get for little money. When mixed with simple water, it cleans miraculously, even the toughest stains have a hard time. You can use baking soda on almost all surfaces that you can find around your house, without damaging anything. For the hard to reach places, you can